Thursday, March 24, 2011

Daily Sample Menu

On a daily sample menu shows you some choices for the Anti-Inflammatory diet.  The menu is listed here and you can go to the website for each of the recipes. If anything looks good, try it! Come back and let us know what you think about them. (Note: Depending on which anti-inflammatory food list you look at, some of the ingredients in the recipes below may or may not be listed as "anti-inflammatory foods".)

Citrus salad with Ginger Yogurt

Indian Spiced Carrot Soup with Ginger

Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing 

Pan Seared Salmon on Baby Arugula

Roasted Root Vegetables

** Note to Diabetics: Although grapefruit has positive effects on diabetes, it can interact with medications and lead to serious health consequences. Grapefruit contains compounds that block enzymes' ability to break down certain medications. This leads to medications building up to dangerous levels in the blood, according to the Mayo Clinic website. Consult your doctor before eating grapefruit.

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