Thursday, March 17, 2011

Check out Anti-Inflammatory Diet & Recipe Book

The Anti-Inflammatory Diet & Recipe Book by Jessica Black, ND, is an excellent resource available to people who suffer from chronic diseases. I found the e-book on Amazon and it's been an amazing realization for me. By educating ourselves about our bodies and foods that effect us, we can become empowered to change what is happening inside our bodies.

For me, it now becomes my choice whether I eat for life - or eat to die (do I make poor food choices regarding my diabetes, GI diseases, high cholesterol, etc.) I believe my life is all about balance - mind, body and spirit.

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