Foods That Fight Pain

[The five lists below include foods which contain compounds that may have a role in the body's management of pain. If you are considering managing your pain with diet then try including at least one food from each of the lists in your diet each day. Although there is no guarantee that this will banish pain from your life, at least it will improve the nutritional content of your meals. For further information view metabolismadvice.com]

Anti-Oxidants Asparagus Avocados Berries Broccoli Cabbage Cauliflower Grapefruit Kiwi Fruit Oranges Peaches Tomatoes Flavanoids List Apples Grapes Green Tea Onions Soy Beta-Cryptoxanthin              Apricots Bell Peppers Nectarines Oranges Papaya Peaches Persimmons Plums Pumpkin Tangerines Watermelon

Omega-3 Anchovies Herring Mackerel Salmon Sardines Shad Sturgeon Tuna Whitefish Brazil Nuts Eggs Flaxseed/Linseed Hazelnuts Hemp Seeds Pecans Pumpkin Seeds Sesame Seeds Spinach Walnuts Resveratrol Blueberries Cranberries Grapes Mulberries Peanuts