Tuesday, October 4, 2011

Lowering Triglycerides and Heart Inflammation

When you eat, your body converts calories you don’t need right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly “easy” calories like carbohydrates, you most likely have high triglycerides.

C-reactive protein is an indicator of inflammation in the body and high levels of this protein result in heart attack, disease, stroke or sudden cardiac death. C-reactive protein is actually a better indicator of heart health than triglyceride levels according to an article in "The New England Journal of Medicine reported in November of 2002. The American Heart Association agrees." 

Cholesterol lowering medications are big business. Advertising is rampant. These "statins" are effective in treating high cholesterol and may also be prescribed for treatment of high C-reactive protein levels. However these drugs are expensive and dangerous. Muscle reactions have left patients severely disfigured. 

Natural methods of reducing triglycerides and C-reactive protein have been researched by scientists and are being shown to provide effective or better results than drug therapies, without the risks. Some of these natural methods are listed below, as information only. (Please be sure to talk with your healthcare provider before changing your treatment plan.)

1. Decrease or eliminate sweets. 
High carbohydrates bind to fat cells resulting in high triglyceride levels.

2. Decrease or eliminate alcohol.
All types and amounts of alcohol: beer, wine or liquor elevate triglyceride levels.

3. Reduce highly refined carbohydrate foods.
Choose moderate amounts of whole grain foods: brown rice, quinoa, oats, barley and whole grain breads and whole wheat pasta.

4. Choose foods high in Omega 3 fats.
Eat at least 2 servings of fatty fish per week.

5. Lose weight or maintain a healthy weight.
Ask your healthcare professional to assist you in determining the best option available to you for losing excess weight or maintaining a healthy weight.

6. Avoid high fat foods in your diet.
Choose to eat a moderate amount of olive oil. Avoid high fat meats, hot dogs, lunchmeat, sauces and gravies.

7. Eat legumes and high fiber foods.
Consume more beans, whole grains, fresh fruits and vegetables in your daily meals. 

8. Exercise daily.
Exercise will burn off excess triglycerides. Aim for 30-60 minutes per day.

9. Supplements.
Niacin: Ask your doctor about adding this supplement to your daily regiment. Niacin has been shown to decrease C-reactive protein and triglycerides.

Omega 3 Fish Oils: Again ask your doctor about adding this supplement to your daily regiment. Omega 3 fats raise the good cholesterol in your body.

You can be proactive and well informed about natural options available to you when you talk with your healthcare provider. I hope this posting has given you some ideas of ways to change your eating habits to incorporate healthier food choices on a daily basis. This may affect you personally or your loved ones. When preparing foods for a group gathering, offer whole grain dishes and fresh fruit and vegetable options to your friends and family. Lead by example.

Thanks for visiting today. Wishing you all the best as you discover new things to share with others. See you soon!




  1. Very good information, thanks for posting it :)

  2. Niacin comes in a slow release formula which may be easier tolerated. Depending on the dosage your physician prescribes, Niacin can produce flushing, sweating or an allergic type reaction (hives). Let your physician know if you have any of these side effects.

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